How To Do Yoga Mudra | Mudras Postures and Benefits

2016-01-07 2

Mudhra therapy is a non-medical mode of treatment which helps without harming. Mudras are various postures of fingers and thumbs. In mudra therapy, different diseases are treated by holding and retaining the fingers and the thumbs in different ways.
This simple measure surprisingly restores a state of balance
(homeostasis) within the body and raises the level of the performer's resistance. With the patient's immunity thus strengthened, the disease has no other option but to flee.
Mudra therapy is advantageous in a number of ways:
It is very simple, perhaps the simplest among different non-medical therapies.

Mudras are quite easy to perform.
It is an extremely gentle form of treatment It is entirely safe since no chemical medicines are employed

Mudra therapy is inexpensive because no instruments are required

It is a form of self-treatment.Any person who has acquired basic knowledge about mudras can treat most trivial ailments on his own.